Me

I’m Jane Dowling, and I’ve been working in the health and fitness industry for over 30 years. My career has evolved alongside the industry — from the early days of exercise to music, to personal training in parks, through to running my own studio in London Bridge for nearly 18 years before Covid.
Along the way, I’ve also specialised in clinical exercise, working within areas such as spinal rehabilitation, fall prevention for older adults, Phase IV cardiac rehabilitation, COPD, and GP referral programmes. That depth of experience — combined with my own personal journey through menopause, surgery and rebuilding my health — now shapes the way I work.
Today, I offer online 1–2–1 coaching, corporate workshops, and programmes designed specifically to support midlife health, menopause, and long-term wellbeing.
My approach is realistic, supportive, and focused on what actually works — helping people rebuild strength, confidence and trust in their bodies.