Menopause talk – find out all there is to know, signs, symptoms & solutions!

Hello! If you are based in the Midlands and would like to know more about the menopause, health, how to manage your hormones and have your  questions answered then this event is for you.  Walk away with the tool kit for you to be able to manage your menopause and health for a happy midlife … Continue reading “Menopause talk – find out all there is to know, signs, symptoms & solutions!”

My New Year Resolutions? None.

No resolutions? Why?! Simply put—if I want to do something for me, then I do it. Please don’t let a specific date (or person/magazine/website) make you feel as though you should be doing anything! Wishing everyone a positive, healthy and happy start to the new roaring twenties, and if it doesn’t start well, there’ll ALWAYS … Continue reading “My New Year Resolutions? None.”

Anxiety & Self Care During Menopause

Recently we signposted 2 important days; World Mental Health Day and World Menopause Day, so today I would like to focus on mental health and anxiety along with solutions. Podcast with Women In Sport To celebrate World Menopause Day, the charity Women in Sport invited Dr Heather Currie and I along to their first menopause … Continue reading “Anxiety & Self Care During Menopause”

How to adapt and overcome at work during menopause

Menopausal women are similar to marines! Adapt and overcome; it can be done! Ok, some of you may not feel like this now; If you are struggling, then hang in there. I was totally broken, so I completely understand how you are feeling. Some of you may have already overcome, if not then this is … Continue reading “How to adapt and overcome at work during menopause”