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  • Being physically active during #menopause will help you feel "more empowered and in control of your #menopause symptoms" this is a quote from @womeninsport_uk menopause research. being active will help with so many symptoms. heart, bone & mental health are affected. Becoming breathless will have many benefits. So off you go Meno's! #exercise #mentalhealth #anxiety #osteoporosis #feelgood
  • Just a follow up from yesterday's post! Happy Friday! @my_menopausal_vagina #menopause #mentalhealth #anxiety #vagina #dryvagina #atrophicvaginitis @powerplateuk #powerplate #perimenopause #hormones #womenshealth #fitness #lovelife #50plusexercise #friday #happyfriday
  • If you are a family member you might want to stop reading! You know who you are! Let's talk about hot lips and not the ones on ones face. My #menopause has been rubbish and if I don't look after myself my symptoms rear their ugly head! If you have been kind enough & have followed me this last month, you will know its been rubbish with a capital R!! Tuesday evening I had to get up in the middle of the night as I wanted to tear my hair out...and ended up putting one of my frozen berry/juice pack's on my vagina. When I am run down I am more at risk of this baby drying out along with a UTI or 2.  Also, I forget to put in my vaginal oestrogen cream. So therefore it becomes hot and dry, its is horrible!! Also, When I am feeling good I forget about using my oestrogen cream, which I should twice per week... I know... It's kinda rubbish because I think, O I am OK, I am just like my 30 year old self then WHAM, mother F****R menopause comes and slaps me in the face or in this case my vagina! Years ago when I first suffered with this, I went to 3 GP's and 1 well women clinic and thought it was thrush, best part of a year later a female GP, after telling me "o my you are red raw" sent me to the chemist with a prescription and on returning home when reading the info leaflet I sobbed and sobbed; she just said it was something to do with my menopause - no prepping or counselling. I read that "atrophic vaginitis"  was thinning of the walls of the vagina along with words like "closing" Tightening" "dryness" "burning" "painful intercourse" "painful urination"..... I thought I was finished, along with my sex life.  I cried A LOT!! But I want to reassure you that I am, if I look after myself and put in my cream, I am really good.  I want to share this with you because my journey has been rough like many of you.  If you have problems and think it could be thrush, check out @my_menopausal_vagina . Top tip sitting on a power plate helps! I have one in my studio! #atrophicvaginitis #dryvagina #menopause #menopausal #perimenopause #hormones #feelgood #womenshealth #menopausegp #painfulsex #painfulintercourse #UTI @powerplate_uk @powerplate #powerplate
  • Good morning Meno's yesterday I posted a video with some tips to keep your hormones happy during #menopause and some easy tips to help keep the belly fat at bay without over working your adrenal glands. 😵😵 We are all so different genetically, however I felt I needed to post the video after chatting to one of my Meno clients in her session in my studio @bermondseypt ❤❤❤❤🕺🕺🕺🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #bee pollen Is a really amazing food substance and is environmentally sustainable so therefore looking after yourselves and the planet. It is natural and really high in amino acids. 👏👏👏👏 If I know I am going to be busy with clients and not time to stop and eat. I have a juice in the studio and have a tea spoon of this to steady my sugar levels and make sure my poor adrenals are not overworked. As this body does not need any more stress hormones released!! #aminoacids #eatingforhealth #eatingforhormones #perimenopause #hormones #eatwell #wowmenshealth #womensfitness #beepollen
  • I wanted to share this interaction that I had with a client today..sharing a few tips on how to say healthy and sane. #menopause #anxiety #stressmsnagement #perimenopausal #feelgood #womenshealth ##hormones
  • making life easier to look after yourself during #Menopause #menopause #mentalhealth #anxiety #perimenopause #hormones #eatwell
  • Like if you agree! If you have been following me on stories, you will know that this last month has been grim! I had this horrible cough/cold that has lasted nearly 4 weeks; which meant I have not moved much therefore my back totally ceased up; 2 massages and 2 osteopath sessions later I amt (nearly) pain free!  Lots of $££$ down!! Last night was the first time I did any decent exercise and it felt good! 🥳🥳🥳 I have not said this for ages; "motion is lotion!" it really is; simple movements will help with painful joints and muscles, not forgetting that psychical activity helps with many symptoms including anxiety and mental health! Boy have I felt bonkers and low these last few weeks. Thank you to all my family and friends for putting up with me! Big love!❤❤❤❤❤ #exercise #exercisetofeelgood #feelgood #menopause #exerciseduringmenopause #womensupportingwomen #bonehealth #hearthealth #mentalhealth #anxiety #depression #perimenopause #womenshealthandwellness #movemore #getoutside #exerciseforhealth #menopauseweightloss #youcandothis
  • Very excited Dr Renee @yourmenopause managed to talk about our #menopause event that she is talking at in London on 21st Sept on @bbcradiolondon this morning! This event is to launch a new free health initiative I have been working on. The event will educate women on how to tackle menopause and how evidence based exercise can help with help with short and long term disease prevention such as heart disease and osteoporosis along supporting mental health. Link above for more information and to book for this event. Tickets under £40 and we will also be raising money for @Womeninsport_uk to help support further research into menopause and the benefits that physical activity can have on symptoms. We would love to see you there! #perimenopause #hormones #menopause #mentalhealth #anxiety #massage #wowmenshealth #50plusandfabulous #travelover50 #50plusexercise
  • Good morning Meno's! Sleep during #menopause can be a tough one. Based sleep is assoxia with brain fog, fatigue, poor concentration and more; which are all menopause symptoms. 😵😴😴😴😴 I have a blog going out tomorrow; so so sign upto the site www.menoandme.com (link above 👆👆👆) with a top tip from one of our meno"s @gillygrenn HRT can help many; however many can not or choose not to use this and some women even on HRT still suffer. How did you sleep last night? What are your tips? #sleep #perimenopause #hormones #womenshealth #fitness #lovelife #50plusexercise #50plusandfabulous #travelover50 #anxiety #stressmsnagement #insomnia
  • Just in case you didn't get my last message!! I am feeling super excited. Why? 🥳 Its Friday 🤩 I feel sooo much better. Cold has gone and my back is nearly back to normal. This last month has been grim! 🏳️‍🌈 My event is coming together nicely. We are having a raffle to raise money for @womeninsport_uk so do check out my stories for a sneaky preview of what's on offer ( Tap on my face above!) ☝🏻☝🏻link above for more information on the event 🏳️‍🌈🥳🤩Going to a pride event tomorrow with some old mates that have not seen in ages!! #pride #gaypride #menopause #happyfriday #perimenopause #hormones #womenshealth #fitness #lovelife #50plusexercise #50plusandfabulous
  • Happy Friday Meno's! I shall not be making you do this at my #menopause event in Sept! But you will move, smile and have loads of fun! Along with learning heaps of grown up stuff on how to be the best version of yourself during this rather challenging time! 🤢😅🤗😥🤔🥰💃🕺🤜🤗🏃‍♀️ No matter where you are in your journey you will come away feeling positive and ready to take on the world! ...we at least the next few years in a happy mind set. Check out all of the information on my blog (link above)☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻🤘 Do sign upto my newsletter for regular updates! 🤩🥰🧘‍♀️🕺🥳🥳🥳😇🤭🤭🕺 #publicspeaking #menopause #mentalhealth #anxiety #affirmations #POSITIVITY #hormones #50plusandfabulous #fabulousat50 #womenshealth #exercise #perimenopause #nopause #fitness #lovelife #50plusexercise
  • #repost @ohhelloperry this is so true! I am just finishing off a blog on sleep and how important it is and if you can crack it helps crush so many symptoms, which as we know is hard during #menopause. I am so blessed that those days are behind me BUT if I am not vigilant with my tool kit it can suffer therefore making other symptoms rear their ugly head! 🤔😥😥 How did you sleep last night? #menopause #mentalhealth #sleep #perimenopause #hormones #womenshealth #fitness

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  • Meno&Me
  • Train with Jane
  • Menopause event!
  • Fab Exercises
    • Bone Health
    • Heart Disease
    • Muscle and Joint Pain?
  • Videos
  • Shop
  • More
    • Why these women exercise
    • Menopause within the Workplace
    • HRT – Dispelling the myths
  • Blog
  • Contact me
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • 0 items