Happy Saturday Meno’s! This morning I have been revising for my re-validation for my BACR – cardiac rehabilitation. During my study I glanced up; I had the BBC news on In the background and was really happy to see Jenny Price CEO of Sport England. They have just launched a new #thisgirlcan campaign #fitgotreal such … Continue reading “Everything counts.”
Menopause
How are you managing your menopause?
Hello all, Ladies, as you know I am a menopause exercise specialist and I strive every day to highlight how important physical activity is. It will not only help with your symptoms that you are feeling such as, sweats, sleeplessness, brain fog, fatigue, achy muscles, anxiety and self-doubt but will help with the silent diseases … Continue reading “How are you managing your menopause?”
World menopause day. How can you make a difference?
What a difference a year makes, or does it? This is a video from last year; talking is key – this provoked a conversation we should have had a few years before; Last year Greg and I appeared on Chanel 5 live news the night before world menopause day. It was positive, but very long … Continue reading “World menopause day. How can you make a difference?”
Eating for your hormones
Menopuase and nutrition – Anna-Karin Aksberg DipCNM Hi, My name is Anna-Karin Aksberg. I’m a registered nutritional therapist; I run a clinic in London Bridge where I see clients either face-2-face or via Skype. I’m also 52 years old and peri-menopausal, busy with my business and family… an 11-year old daughter, a husband and a … Continue reading “Eating for your hormones”
Me & My Menopausal Vagina
Thank you Jane for writing this blog and sharing your story in your amazing book. To win Jane’s book then please follow Jane on Instagram and Twitter @my_menopausal_vagina Jane Lewis funded this book herself, so please support her by buying this book, it is not only informative, its very well written and will make you … Continue reading “Me & My Menopausal Vagina”
Seat on the tube. How would you feel?
This morning on the tube to Euston a lovely young man gave me his seat. I thanked him with a smile and told him how kind he was, he said that if he does something good in the morning then it will set him up for the day. We had a little chat and told … Continue reading “Seat on the tube. How would you feel?”
Menopause freebies and offers!
World Menopause day 18th October so lets celebrate together. Happy October all! I hope you have embraced autumn and if you are suffering with hot flushes then remember to layer up with cotton or some sweat proof technology, there are lots of sweat proof clothing on the market now. I usually live in sports wear, … Continue reading “Menopause freebies and offers!”
Chapter 1; PS I cried lots.
As promised I am going back to the beginning, or what I can remember being the beginning of this dreadful phase called menopause. I am doing this because I have received some direct messages on Instagram asking me on how I managed to kick menopause in the balls and realised that a lot of my … Continue reading “Chapter 1; PS I cried lots.”
Winner of the Pelvic floor trainer!
We have a winner & a discount code! Congratulations to Emmie the winner of the Elvie Pelvic floor Trainer! Our competition has come to an end and I am really pleased so say we now have our winner for the Elvie Pelvic floor trainer! I was asked by Elvie to try out their device and … Continue reading “Winner of the Pelvic floor trainer!”
Menopausal women whopping up in Ibiza!
Hello Meno’s! I hope you enjoyed your summer, today has definatly got that autum chill in the air My next blog was going to be on how I had been living it up in Ibiza with 25 fabulous new friends and how I managed to keep up (to a point, anyway!) with most of them … Continue reading “Menopausal women whopping up in Ibiza!”