What I Actually Learned After Rebuilding My Health in Midlife (The parts no one really talks about) In my last post, I shared how I didn’t just lose 3 stone — I got my life back in midlife, after years of navigating pain, hormones, and rebuilding my health. This post is for women navigating midlife … Continue reading “What I Actually Learned About Midlife Health & Menopause After Rebuilding My Body”
menopause fitness
I Didn’t Just Lose 3 Stone — I Got My Life Back in midlife
A Fitness Coach’s Journey Through Pain, Menopause, and Rebuilding Strength For a long time, my body felt like it was working against me. Pain, surgery, menopause, medication, and long periods of forced inactivity slowly chipped away at my strength and confidence. And for someone who has been a fitness … Continue reading “I Didn’t Just Lose 3 Stone — I Got My Life Back in midlife”
