No resolutions? Why?! Simply put—if I want to do something for me, then I do it. Please don’t let a specific date (or person/magazine/website) make you feel as though you should be doing anything! Wishing everyone a positive, healthy and happy start to the new roaring twenties, and if it doesn’t start well, there’ll ALWAYS … Continue reading “My New Year Resolutions? None.”

Hello all! This is a blog to firstly ask for help and secondly to introduce a new feature! A colleague in my fitness professional network is looking to recruit participants for a study to measure how effective jumping is for bone health. As you know, having worked with vulnerable older ladies who are affected with … Continue reading “Jumping for Bone Health”

Let’s face it, we can all lose our exercise motivation mojo at some point, especially during menopause! Dipping hormones and cold winter nights can mean we have zero motivation to get out of our PJs, let alone the house! Even though I’m a health professional I can lose my mojo sometimes, but what I do … Continue reading “Lost your Mojo?”

    Menopause Event Find out about menopasue, symptoms, and solutions in more depth from a menopause GP specialist, I will be hosting an event in London on the 21st Sept. We will be joined by Dr Renée Hoenderkamp, BBC Radio London’s resident GP.   Thank you to our sponsors for the event and the … Continue reading “What exercise should you be doing during menopause?”