☀️ Vitamin D, Midlife Health & Menopause: Making the Most of the Sunshine After what feels like a very, I mean very…. long winter, we’ve finally had some sunshine in blighty! — and it’s lifted everyone’s mood instantly, I know it has mine for sure! But it also brings up a question I get asked … Continue reading “Vit D”
womens health
What I Actually Learned About Midlife Health & Menopause After Rebuilding My Body
What I Actually Learned After Rebuilding My Health in Midlife (The parts no one really talks about) In my last post, I shared how I didn’t just lose 3 stone — I got my life back in midlife, after years of navigating pain, hormones, and rebuilding my health. This post is for women navigating midlife … Continue reading “What I Actually Learned About Midlife Health & Menopause After Rebuilding My Body”
