💤 Sleep, Menopause & Midlife: Why Rest Matters More Than Ever Over the years, I’ve worked with so many women navigating midlife health— and one thing comes up time and time again: Sleep becomes harder. Whether it’s: Waking in the night Feeling too hot Struggling to switch off Or simply not feeling rested Sleep, which … Continue reading “💤 Sleep, Menopause & Midlife: Why Rest Matters More Than Ever”
menopause
Hello! It’s been a while.
Hello Meno’s! Yes, I know, it’s been too long! I have missed you and I have certainly missed me. Those of you that are trying to remember who I am… I am one of the many women who talk, moan and generally yack about menopause! I love to share my journey of menopause and … Continue reading “Hello! It’s been a while.”
How to adapt and overcome at work during menopause
Menopausal women are similar to marines! Adapt and overcome; it can be done! Ok, some of you may not feel like this now; If you are struggling, then hang in there. I was totally broken, so I completely understand how you are feeling. Some of you may have already overcome, if not then this is … Continue reading “How to adapt and overcome at work during menopause”
