No resolutions? Why?! Simply put—if I want to do something for me, then I do it. Please don’t let a specific date (or person/magazine/website) make you feel as though you should be doing anything! Wishing everyone a positive, healthy and happy start to the new roaring twenties, and if it doesn’t start well, there’ll ALWAYS … Continue reading “My New Year Resolutions? None.”
Fab Exercises
Find your Fabulous with Exercise
Painful muscles and joints can affect every day life. Simple exercises such as stretching can help; I know from professional and personal experience
Jumping for Bone Health
Hello all! This is a blog to firstly ask for help and secondly to introduce a new feature! A colleague in my fitness professional network is looking to recruit participants for a study to measure how effective jumping is for bone health. As you know, having worked with vulnerable older ladies who are affected with … Continue reading “Jumping for Bone Health”
Lost your Mojo?
Let’s face it, we can all lose our exercise motivation mojo at some point, especially during menopause! Dipping hormones and cold winter nights can mean we have zero motivation to get out of our PJs, let alone the house! Even though I’m a health professional I can lose my mojo sometimes, but what I do … Continue reading “Lost your Mojo?”
What exercise should you be doing during menopause?
Menopause Event Find out about menopasue, symptoms, and solutions in more depth from a menopause GP specialist, I will be hosting an event in London on the 21st Sept. We will be joined by Dr Renée Hoenderkamp, BBC Radio London’s resident GP. Thank you to our sponsors for the event and the … Continue reading “What exercise should you be doing during menopause?”
Beating the Belly Fat During Menopause
Ok, let’s talk straight here: yes, it’s harder keep the belly fat at bay during menopause and accelerating through the years—however, Meno’s, it CAN be done. Those of you who follow me on social media, especially on Insta stories, know that I am no saint in the food department! I do not exercise as much, … Continue reading “Beating the Belly Fat During Menopause”
Menopause workshop
A Stiff Body Doesn’t Have to Be Your Future. Happy Monday all, I hope the start of the week is going to be a smooth one! Menopause workshop On Saturday I will be teaching an education and exercise workshop. I have teamed up with ReCentre health in Balham where I will be delivering a 2-hour … Continue reading “Menopause workshop”
Hot Flushes
Colours, fabrics & Fit If you exercise it is proven that it helps with hot flushes, so lets talk about what to wear. For years I wore tight Lycra for my job and even running around London to different health clubs and clients in the heat did not phase me. Fast forward to having my … Continue reading “Hot Flushes”
Bone Health
Because of the decrease in oestrogen during menopause we are higher risk of weak bones. Osteoporosis is a disease you cannot see, it is called the silent killer. You do not know you have it until you have a fall and fracture or break a bone. Our major sites for osteoporosis are our hips wrist … Continue reading “Bone Health”
Heart Disease
We are at higher risk of heart disease when we hit menopause. Because of the decrease in oestrogen this can affect our heart. Now more than ever before you need to become breathless Meno’s! Walking Walking is cheap and easy! It will not only help with your physical health but you mental health too. See … Continue reading “Heart Disease”
Muscle and Joint Pain?
Here are just a few simple Stretching exercises to help with joint pain. Subscribe to the site for more exercises and lifestyle tips to help with your menopause symptoms. To relieve pain in the Lower back and hips Hold this for as long a possible. With the hand that is on the straight leg, do … Continue reading “Muscle and Joint Pain?”