About Me!
Hello, I’m Jane Dowling.
After over 30 years working in fitness and health, I know first-hand the challenges women face during midlife and menopause. Following my own journey through a horrific menopauses; I started 15 years ago, I am now 58. Many operations, and various illnesses. I understand what it is like to struggle! 
I’m passionate about helping women regain strength, confidence, and energy. I have had more than my fair share of dark times riddled with pain and discomfort because of what my body has been through.
I’ve worked with organisations including Aston Villa, CBRE, The Crown Prosecution Service, and the UK Police Force to deliver workshops that raise
awareness, improve wellbeing, and provide practical support for women in the workplace.
How can I help you?
🌸 1:1 Online Coaching
Personalised support tailored to your fitness, lifestyle, and menopause journey. Together we’ll work towards your goals with realistic, compassionate guidance.
💻 Online Classes
Join my interactive online sessions – accessible, effective, and designed to keep you moving and feeling great, whatever stage you’re at.
🏢 Corporate Workshops
Practical and engaging health and menopause awareness sessions for workplaces. Perfect for companies who want to support and empower their teams. 
Join the Community
You don’t have to do this alone.
My private Facebook group, Meno & Me Ageless Goddesses, is a safe, supportive space where women share experiences, encouragement, and resources.
Latest Insights
I’ve recently started blogging again – sharing practical advice, fitness tips, and real talk about menopause and midlife health.
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