If you are based in the Midlands and would like to know more about the menopause, health, how to manage your hormones and have your questions answered then this event is for you. Walk away with the tool kit for you to be able to manage your menopause and health for a happy midlife and … Continue reading “Menopause awareness talk Fri 28th in the Midlands”
Anxiety
I still have down days! I am 51 and I think, looking back, I started going through Peri-menopause around my mid 40’s. My GP told me at 46 that I was menopausal, which was a complete shock. During this time of my life I was not in the best physical shape as I was recovering from surgery and had lots of stress to deal with. I was not sleeping, I felt anxious all of the time and I had my first panic attack at work in between training clients at my studio in London Bridge. But, I knew that if I could just take small steps each day then I would slowly feel better. I still have bad days but if I do not become breathless at least 3/4 times per week I feel rather rubbish!
Menopause event Midlands 28th April
Hello! https://www.eventbrite.co.uk/e/menopause-awareness-talk-tickets-530785462607 If you are based in the Midlands and would like to know more about the menopause, health, how to manage your hormones and have your questions answered then this event is for you. Walk away with the tool kit for you to be able to manage your menopause and health for a happy … Continue reading “Menopause event Midlands 28th April”
Hello! It’s been a while.
Hello Meno’s! Yes, I know, it’s been too long! I have missed you and I have certainly missed me. Those of you that are trying to remember who I am… I am one of the many women who talk, moan and generally yack about menopause! I love to share my journey of menopause and … Continue reading “Hello! It’s been a while.”
Anxiety & Self Care During Menopause
Recently we signposted 2 important days; World Mental Health Day and World Menopause Day, so today I would like to focus on mental health and anxiety along with solutions. Podcast with Women In Sport To celebrate World Menopause Day, the charity Women in Sport invited Dr Heather Currie and I along to their first menopause … Continue reading “Anxiety & Self Care During Menopause”
6 simple steps for a positive menopause
6 Simple Steps for a Positive Menopause! If you missed my event last week you might want to come along to this! Thanks to Jo & Ann from Positive Pause for this guest blog. To book tickets see link below! There are positive steps that women can take to make the most of … Continue reading “6 simple steps for a positive menopause”
Train with Jane
Menopause solutions I love helping women to find a way to best manage their menopause. Either 1-2-1, in a group or in the workplace. Action Plan Some women can achieve lots with a one off “Action Plan” session or others check in with me weekly or monthly and we have “real time sessions”. I will … Continue reading “Train with Jane”
Everything counts.
Happy Saturday Meno’s! This morning I have been revising for my re-validation for my BACR – cardiac rehabilitation. During my study I glanced up; I had the BBC news on In the background and was really happy to see Jenny Price CEO of Sport England. They have just launched a new #thisgirlcan campaign #fitgotreal such … Continue reading “Everything counts.”
How are you managing your menopause?
Hello all, Ladies, as you know I am a menopause exercise specialist and I strive every day to highlight how important physical activity is. It will not only help with your symptoms that you are feeling such as, sweats, sleeplessness, brain fog, fatigue, achy muscles, anxiety and self-doubt but will help with the silent diseases … Continue reading “How are you managing your menopause?”
Chapter 1; PS I cried lots.
As promised I am going back to the beginning, or what I can remember being the beginning of this dreadful phase called menopause. I am doing this because I have received some direct messages on Instagram asking me on how I managed to kick menopause in the balls and realised that a lot of my … Continue reading “Chapter 1; PS I cried lots.”
Menopausal women whopping up in Ibiza!
Hello Meno’s! I hope you enjoyed your summer, today has definatly got that autum chill in the air My next blog was going to be on how I had been living it up in Ibiza with 25 fabulous new friends and how I managed to keep up (to a point, anyway!) with most of them … Continue reading “Menopausal women whopping up in Ibiza!”
