Anxiety & Self Care During Menopause

Recently we signposted 2 important days; World Mental Health Day and World Menopause Day, so today I would like to focus on mental health and anxiety along with solutions. Podcast with Women In Sport To celebrate World Menopause Day, the charity Women in Sport invited Dr Heather Currie and I along to their first menopause … Continue reading “Anxiety & Self Care During Menopause”

Train with Jane

Menopause solutions I love helping women to find a way to best manage their menopause.  Either 1-2-1, in a group or in the workplace.  Action Plan Some women can achieve lots with a one off “Action Plan” session or others check in with me weekly or monthly and we have “real time sessions”. I will … Continue reading “Train with Jane”

How are you managing your menopause?

Hello all, Ladies, as you know I am a menopause exercise specialist and I strive every day to highlight how important physical activity is. It will not only help with your symptoms that you are feeling such as, sweats, sleeplessness, brain fog, fatigue, achy muscles, anxiety and self-doubt but will help with the silent diseases … Continue reading “How are you managing your menopause?”