Train with Jane

Menopause solutions I love helping women to find a way to best manage their menopause.  Either 1-2-1, in a group or in the workplace.  Action Plan Some women can achieve lots with a one off “Action Plan” session or others check in with me weekly or monthly and we have “real time sessions”. I will … Continue reading “Train with Jane”

How are you managing your menopause?

Hello all, Ladies, as you know I am a menopause exercise specialist and I strive every day to highlight how important physical activity is. It will not only help with your symptoms that you are feeling such as, sweats, sleeplessness, brain fog, fatigue, achy muscles, anxiety and self-doubt but will help with the silent diseases … Continue reading “How are you managing your menopause?”

Menopause & Feeling low? Walking Netball could help!

Exercise to become breathless during menopause is really important. Hello all, I hope this Friday finds you well. Exercise during menopause is really important. I know that exercise helps with symptoms such as anxiety, sleep, hot flushes, weight management, heart health, mental health and general well-being. To back this up next month Women in Sport … Continue reading “Menopause & Feeling low? Walking Netball could help!”

Small changes…Need a hug?

Happy New Year! I hope you are all well and you managed to survive Christmas, especially those who are suffering with hot flushes! Cooking the Christmas dinner is hard enough without these! If you are suffering with anxiety and depression or just the “January blues” I have a closed Facebook group and the ladies in … Continue reading “Small changes…Need a hug?”