How to adapt and overcome at work during menopause

Menopausal women are similar to marines! Adapt and overcome; it can be done! Ok, some of you may not feel like this now; If you are struggling, then hang in there. I was totally broken, so I completely understand how you are feeling. Some of you may have already overcome, if not then this is … Continue reading “How to adapt and overcome at work during menopause”

Menopause event to launch new health initiative

Sorry it’s been a while—I’ve been busy training women to become volunteer walk leaders incorporating evidence-based exercise to help with bone, heart and mental health, and planning my one and only menopause event! Menopause Event I am hosting an event next Saturday 21st Sept, in The Dutch Hall London (a three-minute walk away from Bank … Continue reading “Menopause event to launch new health initiative”

What exercise should you be doing during menopause?

    Menopause Event Find out about menopasue, symptoms, and solutions in more depth from a menopause GP specialist, I will be hosting an event in London on the 21st Sept. We will be joined by Dr Renée Hoenderkamp, BBC Radio London’s resident GP.   Thank you to our sponsors for the event and the … Continue reading “What exercise should you be doing during menopause?”

Beating the Belly Fat During Menopause

Ok, let’s talk straight here: yes, it’s harder keep the belly fat at bay during menopause and accelerating through the years—however, Meno’s, it CAN be done. Those of you who follow me on social media, especially on Insta stories, know that I am no saint in the food department! I do not exercise as much, … Continue reading “Beating the Belly Fat During Menopause”

Hello!

Hello! Remember me? Life, plus a new website/blog platform has hindered me for being in contact! However, I am back and look forward to connecting with you all again on a regular basis! I am sure you know, that sometimes our menopause journey can be a tough one and then throw some life stresses into … Continue reading “Hello!”