My New Year Resolutions? None.

No resolutions? Why?! Simply put—if I want to do something for me, then I do it. Please don’t let a specific date (or person/magazine/website) make you feel as though you should be doing anything! Wishing everyone a positive, healthy and happy start to the new roaring twenties, and if it doesn’t start well, there’ll ALWAYS … Continue reading “My New Year Resolutions? None.”

Anxiety & Self Care During Menopause

Recently we signposted 2 important days; World Mental Health Day and World Menopause Day, so today I would like to focus on mental health and anxiety along with solutions. Podcast with Women In Sport To celebrate World Menopause Day, the charity Women in Sport invited Dr Heather Currie and I along to their first menopause … Continue reading “Anxiety & Self Care During Menopause”

How to adapt and overcome at work during menopause

Menopausal women are similar to marines! Adapt and overcome; it can be done! Ok, some of you may not feel like this now; If you are struggling, then hang in there. I was totally broken, so I completely understand how you are feeling. Some of you may have already overcome, if not then this is … Continue reading “How to adapt and overcome at work during menopause”

Menopause event to launch new health initiative

Sorry it’s been a while—I’ve been busy training women to become volunteer walk leaders incorporating evidence-based exercise to help with bone, heart and mental health, and planning my one and only menopause event! Menopause Event I am hosting an event next Saturday 21st Sept, in The Dutch Hall London (a three-minute walk away from Bank … Continue reading “Menopause event to launch new health initiative”

What exercise should you be doing during menopause?

    Menopause Event Find out about menopasue, symptoms, and solutions in more depth from a menopause GP specialist, I will be hosting an event in London on the 21st Sept. We will be joined by Dr Renée Hoenderkamp, BBC Radio London’s resident GP.   Thank you to our sponsors for the event and the … Continue reading “What exercise should you be doing during menopause?”