Menopause freebies and offers!

World Menopause day 18th October so lets celebrate together. Happy October all! I hope you have embraced autumn and if you are suffering with hot flushes then remember to layer up with cotton or some sweat proof technology, there are lots of sweat proof clothing on the market now. I usually live in sports wear, … Continue reading “Menopause freebies and offers!”

Want better skin and a stronger bladder?

Some of my lovely Instagram followers have been very complimentary about my skin and wanted me to share some of my secrets. Nettle tea is something I introduced into my eating routine back in November 2017. I started drinking it after I attended a retreat, one of the therapist said because of years of … Continue reading “Want better skin and a stronger bladder?”