Beating the Belly Fat During Menopause

Ok, let’s talk straight here: yes, it’s harder keep the belly fat at bay during menopause and accelerating through the years—however, Meno’s, it CAN be done. Those of you who follow me on social media, especially on Insta stories, know that I am no saint in the food department! I do not exercise as much, … Continue reading “Beating the Belly Fat During Menopause”

Is your heart as strong as your guns?

As we catapult toward the festive season surrounded with temptation of festive food and drink, let’s stop and think about what’s going on inside; let’s give our heart muscle some attention. Don’t overlook this important muscle while you’re worrying about fitting into your your LBD. This time of year at my studio, as we have … Continue reading “Is your heart as strong as your guns?”

Menopause freebies and offers!

World Menopause day 18th October so lets celebrate together. Happy October all! I hope you have embraced autumn and if you are suffering with hot flushes then remember to layer up with cotton or some sweat proof technology, there are lots of sweat proof clothing on the market now. I usually live in sports wear, … Continue reading “Menopause freebies and offers!”