Anxiety & Self Care During Menopause

Recently we signposted 2 important days; World Mental Health Day and World Menopause Day, so today I would like to focus on mental health and anxiety along with solutions. Podcast with Women In Sport To celebrate World Menopause Day, the charity Women in Sport invited Dr Heather Currie and I along to their first menopause … Continue reading “Anxiety & Self Care During Menopause”

What exercise should you be doing during menopause?

    Menopause Event Find out about menopasue, symptoms, and solutions in more depth from a menopause GP specialist, I will be hosting an event in London on the 21st Sept. We will be joined by Dr Renée Hoenderkamp, BBC Radio London’s resident GP.   Thank you to our sponsors for the event and the … Continue reading “What exercise should you be doing during menopause?”

Beating the Belly Fat During Menopause

Ok, let’s talk straight here: yes, it’s harder keep the belly fat at bay during menopause and accelerating through the years—however, Meno’s, it CAN be done. Those of you who follow me on social media, especially on Insta stories, know that I am no saint in the food department! I do not exercise as much, … Continue reading “Beating the Belly Fat During Menopause”