Bone Health

Because of the decrease in oestrogen during menopause we are higher risk of weak bones. Osteoporosis is a disease you cannot see, it is called the silent killer. You do not know you have it until you have a fall and fracture or break a bone. Our major sites for osteoporosis are our hips wrist … Continue reading “Bone Health”

Heart Disease

We are at higher risk of heart disease when we hit menopause. Because of the decrease in oestrogen this can affect our heart. Now more than ever before you need to become breathless Meno’s! Walking Walking is cheap and easy! It will not only help with your physical health but you mental health too. See … Continue reading “Heart Disease”