Bone Health

Osteoporosis is a disease you cannot see, so take action now! Our major sites for osteoporosis are our hips wrist and spine. Here are a couple of exercises to get you started. Repeat these 12 times then start again and make sure you stretch afterwards. Do these every other day and not on consecutive days. … Continue reading “Bone Health”

Heart Disease

We are at higher risk of heart disease when we hit menopause. Because of the decrease in oestrogen this can affect our heart. Now more than ever before you need to become breathless Meno’s! Walking Walking is cheap and easy! It will not only help with your physical health but you mental health too. See … Continue reading “Heart Disease”