If you are based in the Midlands and would like to know more about the menopause, health, how to manage your hormones and have your questions answered then this event is for you. Walk away with the tool kit for you to be able to manage your menopause and health for a happy midlife and … Continue reading “Menopause awareness talk Fri 28th in the Midlands”
Menopause event Midlands 28th April
Hello! https://www.eventbrite.co.uk/e/menopause-awareness-talk-tickets-530785462607 If you are based in the Midlands and would like to know more about the menopause, health, how to manage your hormones and have your questions answered then this event is for you. Walk away with the tool kit for you to be able to manage your menopause and health for a happy … Continue reading “Menopause event Midlands 28th April”
My New Year Resolutions? None.
No resolutions? Why?! Simply put—if I want to do something for me, then I do it. Please don’t let a specific date (or person/magazine/website) make you feel as though you should be doing anything! Wishing everyone a positive, healthy and happy start to the new roaring twenties, and if it doesn’t start well, there’ll ALWAYS … Continue reading “My New Year Resolutions? None.”
Jumping for Bone Health
Hello all! This is a blog to firstly ask for help and secondly to introduce a new feature! A colleague in my fitness professional network is looking to recruit participants for a study to measure how effective jumping is for bone health. As you know, having worked with vulnerable older ladies who are affected with … Continue reading “Jumping for Bone Health”
Lost your Mojo?
Let’s face it, we can all lose our exercise motivation mojo at some point, especially during menopause! Dipping hormones and cold winter nights can mean we have zero motivation to get out of our PJs, let alone the house! Even though I’m a health professional I can lose my mojo sometimes, but what I do … Continue reading “Lost your Mojo?”
Anxiety & Self Care During Menopause
Recently we signposted 2 important days; World Mental Health Day and World Menopause Day, so today I would like to focus on mental health and anxiety along with solutions. Podcast with Women In Sport To celebrate World Menopause Day, the charity Women in Sport invited Dr Heather Currie and I along to their first menopause … Continue reading “Anxiety & Self Care During Menopause”
6 simple steps for a positive menopause
6 Simple Steps for a Positive Menopause! If you missed my event last week you might want to come along to this! Thanks to Jo & Ann from Positive Pause for this guest blog. To book tickets see link below! There are positive steps that women can take to make the most of … Continue reading “6 simple steps for a positive menopause”
How to adapt and overcome at work during menopause
Menopausal women are similar to marines! Adapt and overcome; it can be done! Ok, some of you may not feel like this now; If you are struggling, then hang in there. I was totally broken, so I completely understand how you are feeling. Some of you may have already overcome, if not then this is … Continue reading “How to adapt and overcome at work during menopause”
WE NEED YOU!
Hi, Last year I was gathering some stats for a presentation and so I posted a shout out to women on my social media; “if physical activity has helped you manage your menopasue symptom’s then let me know.” I was overwhelmed with the positive response. This, along with many messages from women that still feel … Continue reading “WE NEED YOU!”
What exercise should you be doing during menopause?
Menopause Event Find out about menopasue, symptoms, and solutions in more depth from a menopause GP specialist, I will be hosting an event in London on the 21st Sept. We will be joined by Dr Renée Hoenderkamp, BBC Radio London’s resident GP. Thank you to our sponsors for the event and the … Continue reading “What exercise should you be doing during menopause?”