💪 Strong, Stable & Sexy: Why Midlife Muscles Matter By Jane Dowling – Fitness Professional, Meno & Me Hello lovely ladies, Welcome back to Meno & Me and to the second instalment of our Six Pillars of Health for Menopause series. If you’ve been following along, you’ll know that we started with Nutrition & Metabolic … Continue reading “Movement & exercise; part of the 6 pillars of health”
Hello lovely ladies, Welcome back to Meno & Me and to the first in our deep-dive series exploring the Six Pillars of Health for Menopause. If you missed the overview post, we looked at the core areas that keep us thriving through this transition — body, mind, and soul. Today, we’re beginning with one of … Continue reading “”
6 Pillars of health during menopause
The Next Chapter in Our Menopause Journey Hello beautiful readers — welcome back. In my last post, I shared how life’s unexpected challenges knocked me off balance, and how even as a health professional, there are days when I feel lost, vulnerable, or “broken.” (If you missed it, you can read it [here] — you’re … Continue reading “6 Pillars of health during menopause”
Being Broken – Why It’s Okay to Struggle, and How We Can Come Back Stronger
Hello lovely ladies, Before I dive back into talking about menopause, I feel I need to share why I’ve been away from here for so long. Life took me on a journey I wasn’t expecting, and I know some of you will relate to the feeling of being completely knocked off your feet. What Happened … Continue reading “Being Broken – Why It’s Okay to Struggle, and How We Can Come Back Stronger”
Menopause awareness talk Fri 28th in the Midlands
If you are based in the Midlands and would like to know more about the menopause, health, how to manage your hormones and have your questions answered then this event is for you. Walk away with the tool kit for you to be able to manage your menopause and health for a happy midlife and … Continue reading “Menopause awareness talk Fri 28th in the Midlands”
Hello! It’s been a while.
Hello Meno’s! Yes, I know, it’s been too long! I have missed you and I have certainly missed me. Those of you that are trying to remember who I am… I am one of the many women who talk, moan and generally yack about menopause! I love to share my journey of menopause and … Continue reading “Hello! It’s been a while.”
HRT shortage update. HRT pro’s & con’s
Hi All, This is a quick update for those ladies who are on Everol Patches and have had difficulty obtaining their usual patches. I receive lots of messages from desperate women who have taken the decision to start HRT and for the first time in years feel good then only to find the rug being … Continue reading “HRT shortage update. HRT pro’s & con’s”
My New Year Resolutions? None.
No resolutions? Why?! Simply put—if I want to do something for me, then I do it. Please don’t let a specific date (or person/magazine/website) make you feel as though you should be doing anything! Wishing everyone a positive, healthy and happy start to the new roaring twenties, and if it doesn’t start well, there’ll ALWAYS … Continue reading “My New Year Resolutions? None.”
Jumping for Bone Health
Hello all! This is a blog to firstly ask for help and secondly to introduce a new feature! A colleague in my fitness professional network is looking to recruit participants for a study to measure how effective jumping is for bone health. As you know, having worked with vulnerable older ladies who are affected with … Continue reading “Jumping for Bone Health”
Lost your Mojo?
Let’s face it, we can all lose our exercise motivation mojo at some point, especially during menopause! Dipping hormones and cold winter nights can mean we have zero motivation to get out of our PJs, let alone the house! Even though I’m a health professional I can lose my mojo sometimes, but what I do … Continue reading “Lost your Mojo?”
