💪 Strong, Stable & Sexy: Why Midlife Muscles Matter By Jane Dowling – Fitness Professional, Meno & Me Hello lovely ladies, Welcome back to Meno & Me and to the second instalment of our Six Pillars of Health for Menopause series. If you’ve been following along, you’ll know that we started with Nutrition & Metabolic … Continue reading “Movement & exercise; part of the 6 pillars of health”
menopause and mental health
Being Broken – Why It’s Okay to Struggle, and How We Can Come Back Stronger
Hello lovely ladies, Before I dive back into talking about menopause, I feel I need to share why I’ve been away from here for so long. Life took me on a journey I wasn’t expecting, and I know some of you will relate to the feeling of being completely knocked off your feet. What Happened … Continue reading “Being Broken – Why It’s Okay to Struggle, and How We Can Come Back Stronger”
