💤 Sleep, Menopause & Midlife: Why Rest Matters More Than Ever Over the years, I’ve worked with so many women navigating midlife health— and one thing comes up time and time again: Sleep becomes harder. Whether it’s: Waking in the night Feeling too hot Struggling to switch off Or simply not feeling rested Sleep, which … Continue reading “💤 Sleep, Menopause & Midlife: Why Rest Matters More Than Ever”