menopause event
Anxiety | Exercise | Fitness | Menopause | Osteoporosis | Painful Joints

Menopause awareness talk Fri 28th in the Midlands

If you are based in the Midlands and would like to know more about the menopause, health, how to manage your hormones and have your  questions answered then this event is for you.  Walk away with the tool kit for you to be able to manage your menopause and health for a happy midlife and beyond.

Friday 28th April 6.30 until 8.30 in Burton Upon Trent;
Arlewas village hall Wellfield Rd, Alrewas, Burton-on-Trent DE13 7HB

Click here to buy tickets.

We will cover;

  • Signs
  • Symptoms
  • Solutions; both medical and holistic
  • Lifestyle changes
  • Q&A and lots of laugher!

Friday 28th April from 6.30 until 8.30 in Burton Upon Trent.

Click here to buy tickets.

My name is Jane Dowling I am a clinical exercise practitioner, with 30 years experience in the health and fitness arena.  I have worked with many populations within industry. My career has allowed me to work in many places such as a spine rehab clinic, falls prevention clinic, cardiac rehab, GP referral, COPD, along side many years of personal training and teaching  studio group classes.  for 15 years Pre COVID I owned my own fitness studio in London Bridge close to the Shard. Around 7 years ago I noticed changes within myself and clients around the same age; changes in mood, energy and outlook along with a   decrease in workout capacity because of various symptoms; but at the time were unaware these were related to menoapuse. My menopause was horrendous!   I went to my GP and was told at 47 I was menopausal, at the time, there wasn’t a lot of information for women, and a lot was negative.   I started this blog and social media platforms  to help other women navigate through menopause and beyond.

Since starting my blog I have worked with many individuals to  manage their health and menopause and more importantly,  find their fabulous once again.  I have had the pleasure of working with many organisations to help them understand how to  support individuals, managers and change the culture in the workplace across the country, such as CBRE, CPS, The Police and many  more.