☀️ Vitamin D, Midlife Health & Menopause: Making the Most of the Sunshine After what feels like a very, I mean very…. long winter, we’ve finally had some sunshine in blighty! — and it’s lifted everyone’s mood instantly, I know it has mine for sure! But it also brings up a question I get asked … Continue reading “Vit D”
midlife fitness
I Didn’t Just Lose 3 Stone — I Got My Life Back in midlife
A Fitness Coach’s Journey Through Pain, Menopause, and Rebuilding Strength For a long time, my body felt like it was working against me. Pain, surgery, menopause, medication, and long periods of forced inactivity slowly chipped away at my strength and confidence. And for someone who has been a fitness … Continue reading “I Didn’t Just Lose 3 Stone — I Got My Life Back in midlife”
