Exercise is so important for mental health & physical health during menopause

I would like to share a secret with you from both my personal and clinical experience. Cardiovascular and weight bearing exercise will not only help your body but also your mind. When you hit menopause not only do you have the physical changes to deal with, but also the psychological changes. These symptoms vary from … Continue reading “Exercise is so important for mental health & physical health during menopause”

Menopause- latest research on HRT as featured in the Daily Telegraph

On Monday 25th August, The Daily Telegraph featured an article on HR which stated that taking HRT can triple the risk of breast cancer. Yes Cancer is a risk of HRT along with stroke and heart disease. However research can sometimes be questionable, I have not read the research paper and will try and find … Continue reading “Menopause- latest research on HRT as featured in the Daily Telegraph”