Sorry its been a while since my last blog, life and work have got in the way! But I have been thinking of you and I hope you are all OK? This is a long blog, but thought you could pick it up when you can over the next four days! Happy Easter! Mobility video … Continue reading “Menopause solutions & ideas”
Fitness
Menopause news
Hello All! I Hope you have had a good couple of weeks?! Sorry I didn’t connect last Sunday. The last two weeks seemed to just run away with me! Welcome Welcome to our new Meno’s, it is great the we are building our family, I am here to support you via this blog, social media … Continue reading “Menopause news”
Menopause support
Hi all! I’m sorry, last week I promised a blog from a guest blogger on intermittent bleeding along with a section from me on simple stretching exercises at home. However, after my interactions with Meno’s over the last few days; face to face and on social media I felt compelled to send this instead. It’s … Continue reading “Menopause support”
Weight loss during menopause
Firstly 2 apologies! 1. For a 2nd newsletter this week; but had to share with you a programme that is going to be aired later “The secrets of slim people” 8.30pm on Channel 4. 2. To say sorry; this platform I use for my blogs is ancient I am changing over soon to a new … Continue reading “Weight loss during menopause”
Exercise keeps us young!
We all strive to be the very best version of ourselves we can and know that beauty comes from within, but during this time of life struggling with menopause symptoms as well as ageing; it can be tough. I know if I am not on my A game with exercise and eating well not only … Continue reading “Exercise keeps us young!”
Happy New Year from MENO&ME
Hi All! I thought I would send this a little earlier today to wish you a healthy happy 2019. I also want to thank you all for following me on here and on my social media, This image is from Instagram; best of 9 and it really does sum up my menopause journey from being … Continue reading “Happy New Year from MENO&ME”
Stay calm with this breathing technique.
Last year I was lucky to be invited the very first menopause yoga retreat in Spain; I have to say it was one of the best weeks of my life, the whole week was dedicated to calming both body and mind. I have been in the industry for 25 years and have seen and practised … Continue reading “Stay calm with this breathing technique.”
How to cope with menopause and Christmas!
How can we keep our menopausal body and minds safe during this crazy season? Hello all! I have been chatting with my meno clients and friends and thought it would be good to look at how we can stay fabulous and sane during this festive season! On Tuesday night I had my first Christmas dinner; … Continue reading “How to cope with menopause and Christmas!”
Is your heart as strong as your guns?
As we catapult toward the festive season surrounded with temptation of festive food and drink, let’s stop and think about what’s going on inside; let’s give our heart muscle some attention. Don’t overlook this important muscle while you’re worrying about fitting into your your LBD. This time of year at my studio, as we have … Continue reading “Is your heart as strong as your guns?”
Chapter 1; PS I cried lots.
As promised I am going back to the beginning, or what I can remember being the beginning of this dreadful phase called menopause. I am doing this because I have received some direct messages on Instagram asking me on how I managed to kick menopause in the balls and realised that a lot of my … Continue reading “Chapter 1; PS I cried lots.”
