That old saying “If you don’t change what you do then nothing will change”. Well it is so true. I have started using CBT regarding my hot flushes and that has worked enormously, so I thought ok let’s really embrace a calmer approach to life. For the last year or so, my knees and hips … Continue reading “If you do not change what you do – nothing will change. I am taking up Yoga to help me through the Menopause!”
Fitness
Menopause- latest research on HRT as featured in the Daily Telegraph
On Monday 25th August, The Daily Telegraph featured an article on HR which stated that taking HRT can triple the risk of breast cancer. Yes Cancer is a risk of HRT along with stroke and heart disease. However research can sometimes be questionable, I have not read the research paper and will try and find … Continue reading “Menopause- latest research on HRT as featured in the Daily Telegraph”
Not everything is “change related!”
Recently I have been under the hospital for various “lady” related things and have to go in for a Laparoscopy and Hysteroscopy within 3 weeks, I am not looking forward to it I can tell you! Anyway, I am not worried and I am sure that it is just a hernia that the doctor found … Continue reading “Not everything is “change related!””