What I Actually Learned After Rebuilding My Health in Midlife (The parts no one really talks about) In my last post, I shared how I didn’t just lose 3 stone — I got my life back in midlife, after years of navigating pain, hormones, and rebuilding my health. This post is for women navigating midlife … Continue reading “What I Actually Learned About Midlife Health & Menopause After Rebuilding My Body”