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Exercise

Exercise during menopause is more important than ever before. I want to make it easy for you to know what type of exercise you should be doing. Exercise will help with your menopause symptoms.

If you exercise it will release feel good receptors in your brain, during and after you will feel good and it will lift your mood. Fatiguing the body through simple heart raising activity such as a brisk walk for just 10 minutes each day will help with sleep. The old saying ‘a strong body equals a strong mind’ is so true, so it will help with anxiety and depression.

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Not everything is “change related!”

Not everything is “change related!”

Exercise | Fitness | Menopause | Painful JointsPosted on 13th October 20168th May 2019

Recently I have been under the hospital for various “lady” related things and have to go in for a Laparoscopy and Hysteroscopy within 3 weeks, I am not looking forward to it I can tell you! Anyway, I am not worried and I am sure that it is just a hernia that the doctor found … Continue reading “Not everything is “change related!””

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  • Meno&Me
  • Train with Jane
  • Fab Exercises
    • Bone Health
    • Heart Disease
    • Muscle and Joint Pain?
  • Videos
  • Shop
  • More
    • Why these women exercise
    • Menopause within the Workplace
    • HRT – Dispelling the myths
  • Toxicity levels the lowest in London since the 50’s
  • Contact me
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