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Exercise

Exercise during menopause is more important than ever before. I want to make it easy for you to know what type of exercise you should be doing. Exercise will help with your menopause symptoms.

If you exercise it will release feel good receptors in your brain, during and after you will feel good and it will lift your mood. Fatiguing the body through simple heart raising activity such as a brisk walk for just 10 minutes each day will help with sleep. The old saying ‘a strong body equals a strong mind’ is so true, so it will help with anxiety and depression.

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Menopause anxiety and driving

Menopause anxiety and driving

Exercise | MenopausePosted on 3rd March 20198th May 2019

What a yucky Sunday! Where has the sunshine gone?! I have not left the house today because of this weather! The last few days have been busy and just wanted to be still; my daughter has been ill so Friday I drove 3 hours to see her and then back again yesterday for a friend’s … Continue reading “Menopause anxiety and driving”

Menopause support

Menopause support

Exercise | Fitness | MenopausePosted on 24th February 20198th May 2019

Hi all! I’m sorry, last week I promised a blog from a guest blogger on intermittent bleeding along with a section from me on simple stretching exercises at home. However, after my interactions with Meno’s over the last few days; face to face and on social media I felt compelled to send this instead. It’s … Continue reading “Menopause support”

Menopause workout for legs!

Menopause workout for legs!

Exercise | MenopausePosted on 17th February 20198th May 2019

I hope you have had a great weekend! It was touch and go if I was going to get this blog out as this weekend Greg (husband) and I are “sorting” we are finally getting some very long overdue work done in our flat, so we are having a good clear out beforehand. Sorry for … Continue reading “Menopause workout for legs!”

Weight loss during menopause

Weight loss during menopause

Exercise | Fitness | Food | MenopausePosted on 11th February 20198th May 2019

Firstly 2 apologies! 1. For a 2nd newsletter this week; but had to share with you a programme that is going to be aired later “The secrets of slim people” 8.30pm on Channel 4. 2. To say sorry; this platform I use for my blogs is ancient I am changing over soon to a new … Continue reading “Weight loss during menopause”

Banish bingo wings with this easy workout!

Banish bingo wings with this easy workout!

Exercise | Menopause | Painful JointsPosted on 10th February 20198th May 2019

Disco Diva easy workout! A simple 15-minute disco workout to wake up those abs and to banish those bingo wings! I hope you had a great weekend and you haven’t got that Sunday feeling – if you have why don’t you try out this easy workout? All you need is yourself, some music and 15 … Continue reading “Banish bingo wings with this easy workout!”

Mocktails & Menopause

Mocktails & Menopause

Exercise | Food | MenopausePosted on 2nd February 20198th May 2019

Before Christmas, on one of my Instagram posts I asked if I could have any present it would be the gift of time. Taking part in dry January has given me exactly what I asked for. Ok, I do need to be totally honest, I did become slightly damp on 2 occasions; but only slightly … Continue reading “Mocktails & Menopause”

Jane interviews Meg Mathews

Jane interviews Meg Mathews

Exercise | Menopause | Painful JointsPosted on 27th January 20198th May 2019

Hi Meg – thank you so much for your time to talk to me and to share you experiences; being so open and honest will help so many of our readers. What was the period from when you started to feel a change until you were told you were menopausal? Were you aware of the … Continue reading “Jane interviews Meg Mathews”

Exercise keeps us young!

Exercise keeps us young!

Exercise | Fitness | MenopausePosted on 12th January 20198th May 2019

We all strive to be the very best version of ourselves we can and know that beauty comes from within, but during this time of life struggling with menopause symptoms as well as ageing; it can be tough. I know if I am not on my A game with exercise and eating well not only … Continue reading “Exercise keeps us young!”

Bladder control during menopause.

Bladder control during menopause.

Exercise | MenopausePosted on 2nd January 20198th May 2019

Hi All, I have been sent this article and thought I would share it with you, I like the reference to bladder control and vaginal dryness and of course point no 1! The doctor for reference is Jill Maura Rabin, MD, Urogynecologist “Menopause is not a disease that requires treatment, though it may feel that … Continue reading “Bladder control during menopause.”

How to cope with menopause and Christmas!

How to cope with menopause and Christmas!

Exercise | Fitness | Food | Menopause | Painful JointsPosted on 6th December 20188th May 2019

How can we keep our menopausal body and minds safe during this crazy season? Hello all! I have been chatting with my meno clients and friends and thought it would be good to look at how we can stay fabulous and sane during this festive season! On Tuesday night I had my first Christmas dinner; … Continue reading “How to cope with menopause and Christmas!”

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