Sarah Vine talking about Exercise and Menopause in the Daily Mail.

I am feeling very positive….For many reasons, however the main one is the reason that I am writing this blog; “Talking about the Menopause” As some of you lovely readers know I am post menopausal and have had many of the unpleasant side affects of this just wonderful time of life, I hope you hear … Continue reading “Sarah Vine talking about Exercise and Menopause in the Daily Mail.”

If you do not change what you do – nothing will change. I am taking up Yoga to help me through the Menopause!

That old saying “If you don’t change what you do then nothing will change”. Well it is so true. I have started using CBT regarding my hot flushes and that has worked enormously, so I thought ok let’s really embrace a calmer approach to life. For the last year or so, my knees and hips … Continue reading “If you do not change what you do – nothing will change. I am taking up Yoga to help me through the Menopause!”

Carol Vorderman talking to a frog in the middle of the night! I understand!

This time around I am totally gripped by “I’m A Celebrity Get Me Out of Here! “ Why? You ask…It was brought to our attention before this series that Countdown Carol has suffered with the Menopause, she suffered with depression and using Oestrogen patches. I wondered how on earth I would cope with being in … Continue reading “Carol Vorderman talking to a frog in the middle of the night! I understand!”

Menopause – thank you Samantha Jones! New generation of Menos!

Menopause – thank you Samantha Jones! The new generation of Menos!! I have been struggling more mentally than physically lately with this Menopause thing. Physically, as you know I do like to exercise and I do love my food and wine, I make sure I push as many nutrients into my body as possible. I … Continue reading “Menopause – thank you Samantha Jones! New generation of Menos!”