If you do not change what you do – nothing will change. I am taking up Yoga to help me through the Menopause!

That old saying “If you don’t change what you do then nothing will change”. Well it is so true. I have started using CBT regarding my hot flushes and that has worked enormously, so I thought ok let’s really embrace a calmer approach to life. For the last year or so, my knees and hips … Continue reading “If you do not change what you do – nothing will change. I am taking up Yoga to help me through the Menopause!”

Menopause- latest research on HRT as featured in the Daily Telegraph

On Monday 25th August, The Daily Telegraph featured an article on HR which stated that taking HRT can triple the risk of breast cancer. Yes Cancer is a risk of HRT along with stroke and heart disease. However research can sometimes be questionable, I have not read the research paper and will try and find … Continue reading “Menopause- latest research on HRT as featured in the Daily Telegraph”