Hello & Welcome!

About Me! Hello, I’m Jane Dowling. After over 30 years working in fitness and health, I know first-hand the challenges women face during midlife and menopause. Following my own journey through a horrific menopauses; I started 15 years ago, I am now 58. Many operations, and various illnesses. I understand what it is like to … Continue reading “Hello & Welcome!”

How to adapt and overcome at work during menopause

Menopausal women are similar to marines! Adapt and overcome; it can be done! Ok, some of you may not feel like this now; If you are struggling, then hang in there. I was totally broken, so I completely understand how you are feeling. Some of you may have already overcome, if not then this is … Continue reading “How to adapt and overcome at work during menopause”