Hello lovely ladies, Welcome back to Meno & Me and to the first in our deep-dive series exploring the Six Pillars of Health for Menopause. If you missed the overview post, we looked at the core areas that keep us thriving through this transition — body, mind, and soul. Today, we’re beginning with one of … Continue reading “”
Nutrition
Hello & Welcome!
About Me! Hello, I’m Jane Dowling. After over 30 years working in fitness and health, I know first-hand the challenges women face during midlife and menopause. Following my own journey through a horrific menopauses; I started 15 years ago, I am now 58. Many operations, and various illnesses. I understand what it is like to … Continue reading “Hello & Welcome!”
How to adapt and overcome at work during menopause
Menopausal women are similar to marines! Adapt and overcome; it can be done! Ok, some of you may not feel like this now; If you are struggling, then hang in there. I was totally broken, so I completely understand how you are feeling. Some of you may have already overcome, if not then this is … Continue reading “How to adapt and overcome at work during menopause”
Pressing reset during menopause
Pressing the reset button during menopause. How often do we actually do this? As I am wafting between kaftan and yoga pants – (tongue in cheek) feeling extremely blessed on my holiday this week, I have been pondering my life and my menopause journey. I am having the most amazing week away at Kaliyoga menopause … Continue reading “Pressing reset during menopause”
Menopause solutions & ideas
Sorry its been a while since my last blog, life and work have got in the way! But I have been thinking of you and I hope you are all OK? This is a long blog, but thought you could pick it up when you can over the next four days! Happy Easter! Mobility video … Continue reading “Menopause solutions & ideas”
Lets not be blue tomorrow.
Apparently tomorrow it is Blue Monday; so, I thought I would check in with you to make sure you do something wonderful to make you smile and to feel good. Yes, of course, I am going to encourage you to go out and become breathless; a 20-minute walk outside will leave you feeling energised which … Continue reading “Lets not be blue tomorrow.”
Eating for your hormones
Menopuase and nutrition – Anna-Karin Aksberg DipCNM Hi, My name is Anna-Karin Aksberg. I’m a registered nutritional therapist; I run a clinic in London Bridge where I see clients either face-2-face or via Skype. I’m also 52 years old and peri-menopausal, busy with my business and family… an 11-year old daughter, a husband and a … Continue reading “Eating for your hormones”
Hormonal balancing yoga retreat
If you are a 40 something woman struggling to manage your hormones, would like to experience total sanctuary and nurturing with the focus on just you, then I have found you the place. .Kaliyoga is set in the beautiful Andalucía hills in Spain; they have been there for some years and have launched a pioneering … Continue reading “Hormonal balancing yoga retreat”