Menopause Event Find out about menopasue, symptoms, and solutions in more depth from a menopause GP specialist, I will be hosting an event in London on the 21st Sept. We will be joined by Dr Renée Hoenderkamp, BBC Radio London’s resident GP. Thank you to our sponsors for the event and the … Continue reading “What exercise should you be doing during menopause?”
Exercise
Exercise during menopause is more important than ever before. I want to make it easy for you to know what type of exercise you should be doing. Exercise will help with your menopause symptoms.
If you exercise it will release feel good receptors in your brain, during and after you will feel good and it will lift your mood. Fatiguing the body through simple heart raising activity such as a brisk walk for just 10 minutes each day will help with sleep. The old saying ‘a strong body equals a strong mind’ is so true, so it will help with anxiety and depression.
Beating the Belly Fat During Menopause
Ok, let’s talk straight here: yes, it’s harder keep the belly fat at bay during menopause and accelerating through the years—however, Meno’s, it CAN be done. Those of you who follow me on social media, especially on Insta stories, know that I am no saint in the food department! I do not exercise as much, … Continue reading “Beating the Belly Fat During Menopause”
Menopause solutions & ideas
Sorry its been a while since my last blog, life and work have got in the way! But I have been thinking of you and I hope you are all OK? This is a long blog, but thought you could pick it up when you can over the next four days! Happy Easter! Mobility video … Continue reading “Menopause solutions & ideas”
Menopause news
Hello All! I Hope you have had a good couple of weeks?! Sorry I didn’t connect last Sunday. The last two weeks seemed to just run away with me! Welcome Welcome to our new Meno’s, it is great the we are building our family, I am here to support you via this blog, social media … Continue reading “Menopause news”
Menopause anxiety and driving
What a yucky Sunday! Where has the sunshine gone?! I have not left the house today because of this weather! The last few days have been busy and just wanted to be still; my daughter has been ill so Friday I drove 3 hours to see her and then back again yesterday for a friend’s … Continue reading “Menopause anxiety and driving”
Menopause support
Hi all! I’m sorry, last week I promised a blog from a guest blogger on intermittent bleeding along with a section from me on simple stretching exercises at home. However, after my interactions with Meno’s over the last few days; face to face and on social media I felt compelled to send this instead. It’s … Continue reading “Menopause support”
Menopause workout for legs!
I hope you have had a great weekend! It was touch and go if I was going to get this blog out as this weekend Greg (husband) and I are “sorting” we are finally getting some very long overdue work done in our flat, so we are having a good clear out beforehand. Sorry for … Continue reading “Menopause workout for legs!”
Weight loss during menopause
Firstly 2 apologies! 1. For a 2nd newsletter this week; but had to share with you a programme that is going to be aired later “The secrets of slim people” 8.30pm on Channel 4. 2. To say sorry; this platform I use for my blogs is ancient I am changing over soon to a new … Continue reading “Weight loss during menopause”
Banish bingo wings with this easy workout!
Disco Diva easy workout! A simple 15-minute disco workout to wake up those abs and to banish those bingo wings! I hope you had a great weekend and you haven’t got that Sunday feeling – if you have why don’t you try out this easy workout? All you need is yourself, some music and 15 … Continue reading “Banish bingo wings with this easy workout!”
Mocktails & Menopause
Before Christmas, on one of my Instagram posts I asked if I could have any present it would be the gift of time. Taking part in dry January has given me exactly what I asked for. Ok, I do need to be totally honest, I did become slightly damp on 2 occasions; but only slightly … Continue reading “Mocktails & Menopause”