Menopause awareness talk Fri 28th in the Midlands

If you are based in the Midlands and would like to know more about the menopause, health, how to manage your hormones and have your  questions answered then this event is for you.  Walk away with the tool kit for you to be able to manage your menopause and health for a happy midlife and … Continue reading “Menopause awareness talk Fri 28th in the Midlands”

How to adapt and overcome at work during menopause

Menopausal women are similar to marines! Adapt and overcome; it can be done! Ok, some of you may not feel like this now; If you are struggling, then hang in there. I was totally broken, so I completely understand how you are feeling. Some of you may have already overcome, if not then this is … Continue reading “How to adapt and overcome at work during menopause”

Menopause freebies and offers!

World Menopause day 18th October so lets celebrate together. Happy October all! I hope you have embraced autumn and if you are suffering with hot flushes then remember to layer up with cotton or some sweat proof technology, there are lots of sweat proof clothing on the market now. I usually live in sports wear, … Continue reading “Menopause freebies and offers!”