At last we are hearing from celebrities about Menopause, Its great that the taboo is starting to slowly drop away. Even though us mere mortals (well me!) have been banging on for ages, people start to listen when celebs break the taboo! hurrah! However I do feel that we do have a long time to … Continue reading “Menopause – Meg Mathews talks to Red Magazine, but we need more!”
News
Menopause – why do we beat ourselves up?
Thank you to the lovely Sascha who is an amazing meditation professional for these wonderful words. Beating Yourself Up Let’s face it, there is no-one who can beat you up as badly as yourself. I mean, today I caught myself beating myself up for beating myself up. I have been working on this i.e not … Continue reading “Menopause – why do we beat ourselves up?”
An apple a day keeps the doctor away!
An apple a day keeps the Doctor away! So why are apples so good for you? There are many reasons, which I will cover here; the best thing to do is to first find out what apples you actually like! My favourite are Pink Lady apples! Not because of the name as I do love … Continue reading “An apple a day keeps the doctor away!”
How to manage change
Change can be hard, it can feel frightening and uncertain, so here are some tips to help; 1. Translate fear into excitement. Whatever it is, see how it feels to feel excited about, it, have a taste of how it feel to feel happy about it, allow yourself be excited about it. 2. When you … Continue reading “How to manage change”
How to manage change…
Change Changing jobs, changing vacuum cleaners, changing cars, changing laptops, changing clothes, changing hormones… Let’s face it, change can feel stressful. It’s the unfamiliarity of the new. But what exactly is the problem with change? It seems that humans just naturally don’t really like it! Which is funny because no matter where we are in … Continue reading “How to manage change…”
How to manage painful and stiff knees
Hi All! I do hope you all had a great Easter and those of you that are still on holiday…Go girl, enjoy! Exercise during menopause is really important, although today I would like to concentrate on painful and stiff knees and what stretches you can do to help with these symptoms. The reason for painful … Continue reading “How to manage painful and stiff knees”
Exercise during Menopause – Its simple!
Menopause and Exercise – it’s simple! Let’s make it easy shall we? Time and again I am asked “What should I be doing for exercise during Menopause?” Bone loading and cardio…. it is simple! Of course if you want to to the above then it will just take time! However if you just want to … Continue reading “Exercise during Menopause – Its simple!”
How to find your fabulous
How to find your fabulous. Everyday can be a challenge, especially during Menopause. Feeling low and suffering with anxiety can leave even the perkiest of individuals feeling de-motivated. Over the last few years I have suffered with most of the wonderful symptoms of Menopause. So, to make myself feel better I decided to do something … Continue reading “How to find your fabulous”
My positive experience with HRT
I love movement, I always have and always will, I just know there is a ballet dancer inside desperately trying to get out!…. Hey In my head I am happy! When I was a little girl, my mummy took me to the doctors as I kept getting ill. He said that I had “schoolitis” My … Continue reading “My positive experience with HRT”
Sarah Vine talking about Exercise and Menopause in the Daily Mail.
I am feeling very positive….For many reasons, however the main one is the reason that I am writing this blog; “Talking about the Menopause” As some of you lovely readers know I am post menopausal and have had many of the unpleasant side affects of this just wonderful time of life, I hope you hear … Continue reading “Sarah Vine talking about Exercise and Menopause in the Daily Mail.”
