This morning on the tube to Euston a lovely young man gave me his seat. I thanked him with a smile and told him how kind he was, he said that if he does something good in the morning then it will set him up for the day. We had a little chat and told … Continue reading “Seat on the tube. How would you feel?”
Menopause freebies and offers!
World Menopause day 18th October so lets celebrate together. Happy October all! I hope you have embraced autumn and if you are suffering with hot flushes then remember to layer up with cotton or some sweat proof technology, there are lots of sweat proof clothing on the market now. I usually live in sports wear, … Continue reading “Menopause freebies and offers!”
Chapter 1; PS I cried lots.
As promised I am going back to the beginning, or what I can remember being the beginning of this dreadful phase called menopause. I am doing this because I have received some direct messages on Instagram asking me on how I managed to kick menopause in the balls and realised that a lot of my … Continue reading “Chapter 1; PS I cried lots.”
Winner of the Pelvic floor trainer!
We have a winner & a discount code! Congratulations to Emmie the winner of the Elvie Pelvic floor Trainer! Our competition has come to an end and I am really pleased so say we now have our winner for the Elvie Pelvic floor trainer! I was asked by Elvie to try out their device and … Continue reading “Winner of the Pelvic floor trainer!”
Menopausal women whopping up in Ibiza!
Hello Meno’s! I hope you enjoyed your summer, today has definatly got that autum chill in the air My next blog was going to be on how I had been living it up in Ibiza with 25 fabulous new friends and how I managed to keep up (to a point, anyway!) with most of them … Continue reading “Menopausal women whopping up in Ibiza!”
Why am I in so much pain during menopause?
This is a question I am asked a lot, I suffer with painful joints and muscles which can be so debilitating. I have had 2 car accidents, 2 shoulder operations and multiply injuries which were work related; ex-gymnast and aerobics instructor! However my pain became a lot worse around 4 years ago, it was so … Continue reading “Why am I in so much pain during menopause?”
Competition to win a pelvic floor personal trainer!
Pelvic floor function is compromised during menopause because of the decrease in oestrogen, so we need to work these important muscles more than ever before. When I teach pelvic floor exercises I always teach two types; quick and slow. These two types will help different types of incontinence. The quick ones will help keep us … Continue reading “Competition to win a pelvic floor personal trainer!”
How to lose weight during menopause.
Hi all, It is harder to loose weight during menopause and especially in this heat! But It can be done! Try and learn from my mistake! Do not put on 4 pounds in 2 weeks by not moving or exercising because of the heat and thinking that rose wine is your friend! It is not, … Continue reading “How to lose weight during menopause.”
Coping with hot flushes in the heat.
I am not complaining about the heat, but I wanted to let you know; I really do feel for you who are suffering with hot flushes, These tips helped me when I was suffering really badly, so I thought I would share these with you to help you help cope a bit better during this … Continue reading “Coping with hot flushes in the heat.”
Thank you! Top 10 Menopause blogger!
Hello all, I just wanted to write a quick blog to say “thank you all!” I was recently awarded No 10 in the list of top menopause blogs! WHOP! WHOP! If you didn’t follow me on social media or read my blogs, then I wouldn’t have received this. – THANK YOU! I started MENO&ME as … Continue reading “Thank you! Top 10 Menopause blogger!”
