Disco Diva easy workout! A simple 15-minute disco workout to wake up those abs and to banish those bingo wings! I hope you had a great weekend and you haven’t got that Sunday feeling – if you have why don’t you try out this easy workout? All you need is yourself, some music and 15 … Continue reading “Banish bingo wings with this easy workout!”
Menopause
Mocktails & Menopause
Before Christmas, on one of my Instagram posts I asked if I could have any present it would be the gift of time. Taking part in dry January has given me exactly what I asked for. Ok, I do need to be totally honest, I did become slightly damp on 2 occasions; but only slightly … Continue reading “Mocktails & Menopause”
Jane interviews Meg Mathews
Hi Meg – thank you so much for your time to talk to me and to share you experiences; being so open and honest will help so many of our readers. What was the period from when you started to feel a change until you were told you were menopausal? Were you aware of the … Continue reading “Jane interviews Meg Mathews”
Lets not be blue tomorrow.
Apparently tomorrow it is Blue Monday; so, I thought I would check in with you to make sure you do something wonderful to make you smile and to feel good. Yes, of course, I am going to encourage you to go out and become breathless; a 20-minute walk outside will leave you feeling energised which … Continue reading “Lets not be blue tomorrow.”
Exercise keeps us young!
We all strive to be the very best version of ourselves we can and know that beauty comes from within, but during this time of life struggling with menopause symptoms as well as ageing; it can be tough. I know if I am not on my A game with exercise and eating well not only … Continue reading “Exercise keeps us young!”
Bladder control during menopause.
Hi All, I have been sent this article and thought I would share it with you, I like the reference to bladder control and vaginal dryness and of course point no 1! The doctor for reference is Jill Maura Rabin, MD, Urogynecologist “Menopause is not a disease that requires treatment, though it may feel that … Continue reading “Bladder control during menopause.”
Happy New Year from MENO&ME
Hi All! I thought I would send this a little earlier today to wish you a healthy happy 2019. I also want to thank you all for following me on here and on my social media, This image is from Instagram; best of 9 and it really does sum up my menopause journey from being … Continue reading “Happy New Year from MENO&ME”
Stay calm with this breathing technique.
Last year I was lucky to be invited the very first menopause yoga retreat in Spain; I have to say it was one of the best weeks of my life, the whole week was dedicated to calming both body and mind. I have been in the industry for 25 years and have seen and practised … Continue reading “Stay calm with this breathing technique.”
Relationships at Christmas!
Relationships at Christmas – with yourself and others – being upside down does help! Today I ran a poll on my Instastories “are you loving this time of year or not?” the results were 60% not so much. If you do follow me on Instastories you will have seen this last few weeks have been … Continue reading “Relationships at Christmas!”
How to cope with menopause and Christmas!
How can we keep our menopausal body and minds safe during this crazy season? Hello all! I have been chatting with my meno clients and friends and thought it would be good to look at how we can stay fabulous and sane during this festive season! On Tuesday night I had my first Christmas dinner; … Continue reading “How to cope with menopause and Christmas!”
