Hi, Last year I was gathering some stats for a presentation and so I posted a shout out to women on my social media; “if physical activity has helped you manage your menopasue symptom’s then let me know.” I was overwhelmed with the positive response. This, along with many messages from women that still feel … Continue reading “WE NEED YOU!”
Menopause
Menopause event to launch new health initiative
Sorry it’s been a while—I’ve been busy training women to become volunteer walk leaders incorporating evidence-based exercise to help with bone, heart and mental health, and planning my one and only menopause event! Menopause Event I am hosting an event next Saturday 21st Sept, in The Dutch Hall London (a three-minute walk away from Bank … Continue reading “Menopause event to launch new health initiative”
Menopause Home Workout
I recently realised that I haven’t been to the gym in months! Yes, I’m very lucky to have my own studio which I’m in three days per week, so after or in between clients I do try to get in a workout; but is not always that easy so I do try and walk everywhere. … Continue reading “Menopause Home Workout”
What exercise should you be doing during menopause?
Menopause Event Find out about menopasue, symptoms, and solutions in more depth from a menopause GP specialist, I will be hosting an event in London on the 21st Sept. We will be joined by Dr Renée Hoenderkamp, BBC Radio London’s resident GP. Thank you to our sponsors for the event and the … Continue reading “What exercise should you be doing during menopause?”
Beating the Belly Fat During Menopause
Ok, let’s talk straight here: yes, it’s harder keep the belly fat at bay during menopause and accelerating through the years—however, Meno’s, it CAN be done. Those of you who follow me on social media, especially on Insta stories, know that I am no saint in the food department! I do not exercise as much, … Continue reading “Beating the Belly Fat During Menopause”
Sleep during menopause
Hi All, Menopause event Before I talk to you about sleep I would like to let you know how excited I am about an a menopause wellness event I am hosting in London on the 21st Sept with some fantastic guest speakers. I will be sharing my menopause journey and will be delivering a … Continue reading “Sleep during menopause”
Hello!
Hello! Remember me? Life, plus a new website/blog platform has hindered me for being in contact! However, I am back and look forward to connecting with you all again on a regular basis! I am sure you know, that sometimes our menopause journey can be a tough one and then throw some life stresses into … Continue reading “Hello!”
Pressing reset during menopause
Pressing the reset button during menopause. How often do we actually do this? As I am wafting between kaftan and yoga pants – (tongue in cheek) feeling extremely blessed on my holiday this week, I have been pondering my life and my menopause journey. I am having the most amazing week away at Kaliyoga menopause … Continue reading “Pressing reset during menopause”
Menopause solutions & ideas
Sorry its been a while since my last blog, life and work have got in the way! But I have been thinking of you and I hope you are all OK? This is a long blog, but thought you could pick it up when you can over the next four days! Happy Easter! Mobility video … Continue reading “Menopause solutions & ideas”
Menopause workshop
A Stiff Body Doesn’t Have to Be Your Future. Happy Monday all, I hope the start of the week is going to be a smooth one! Menopause workshop On Saturday I will be teaching an education and exercise workshop. I have teamed up with ReCentre health in Balham where I will be delivering a 2-hour … Continue reading “Menopause workshop”