Menopause & Feeling low? Walking Netball could help!

Exercise to become breathless during menopause is really important. Hello all, I hope this Friday finds you well. Exercise during menopause is really important. I know that exercise helps with symptoms such as anxiety, sleep, hot flushes, weight management, heart health, mental health and general well-being. To back this up next month Women in Sport … Continue reading “Menopause & Feeling low? Walking Netball could help!”

Want better skin and a stronger bladder?

Some of my lovely Instagram followers have been very complimentary about my skin and wanted me to share some of my secrets. https://www.instagram.com/menoandme/?hl=en Nettle tea is something I introduced into my eating routine back in November 2017. I started drinking it after I attended a retreat, one of the therapist said because of years of … Continue reading “Want better skin and a stronger bladder?”

Small changes…Need a hug?

Happy New Year! I hope you are all well and you managed to survive Christmas, especially those who are suffering with hot flushes! Cooking the Christmas dinner is hard enough without these! If you are suffering with anxiety and depression or just the “January blues” I have a closed Facebook group and the ladies in … Continue reading “Small changes…Need a hug?”

Exercise is so important for mental health & physical health during menopause

I would like to share a secret with you from both my personal and clinical experience. Cardiovascular and weight bearing exercise will not only help your body but also your mind. When you hit menopause not only do you have the physical changes to deal with, but also the psychological changes. These symptoms vary from … Continue reading “Exercise is so important for mental health & physical health during menopause”