Sorry its been a while since my last blog, life and work have got in the way! But I have been thinking of you and I hope you are all OK? This is a long blog, but thought you could pick it up when you can over the next four days! Happy Easter! Mobility video … Continue reading “Menopause solutions & ideas”
Menopause
Menopause workshop
A Stiff Body Doesn’t Have to Be Your Future. Happy Monday all, I hope the start of the week is going to be a smooth one! Menopause workshop On Saturday I will be teaching an education and exercise workshop. I have teamed up with ReCentre health in Balham where I will be delivering a 2-hour … Continue reading “Menopause workshop”
Menopause Webinar Monday
Hi all, I am just on the train back from talking at a menopause event in Cirecencester and I wanted to post this photo as I never wear a frock! (See my Insta stories). Anyway how are you? Hasn’t this week been a crazy one? I thought it was just me, as am doing a … Continue reading “Menopause Webinar Monday”
Menopause news
Hello All! I Hope you have had a good couple of weeks?! Sorry I didn’t connect last Sunday. The last two weeks seemed to just run away with me! Welcome Welcome to our new Meno’s, it is great the we are building our family, I am here to support you via this blog, social media … Continue reading “Menopause news”
Menopause anxiety and driving
What a yucky Sunday! Where has the sunshine gone?! I have not left the house today because of this weather! The last few days have been busy and just wanted to be still; my daughter has been ill so Friday I drove 3 hours to see her and then back again yesterday for a friend’s … Continue reading “Menopause anxiety and driving”
Menopause support
Hi all! I’m sorry, last week I promised a blog from a guest blogger on intermittent bleeding along with a section from me on simple stretching exercises at home. However, after my interactions with Meno’s over the last few days; face to face and on social media I felt compelled to send this instead. It’s … Continue reading “Menopause support”
Menopause workout for legs!
I hope you have had a great weekend! It was touch and go if I was going to get this blog out as this weekend Greg (husband) and I are “sorting” we are finally getting some very long overdue work done in our flat, so we are having a good clear out beforehand. Sorry for … Continue reading “Menopause workout for legs!”
Weight loss during menopause
Firstly 2 apologies! 1. For a 2nd newsletter this week; but had to share with you a programme that is going to be aired later “The secrets of slim people” 8.30pm on Channel 4. 2. To say sorry; this platform I use for my blogs is ancient I am changing over soon to a new … Continue reading “Weight loss during menopause”
Banish bingo wings with this easy workout!
Disco Diva easy workout! A simple 15-minute disco workout to wake up those abs and to banish those bingo wings! I hope you had a great weekend and you haven’t got that Sunday feeling – if you have why don’t you try out this easy workout? All you need is yourself, some music and 15 … Continue reading “Banish bingo wings with this easy workout!”
Mocktails & Menopause
Before Christmas, on one of my Instagram posts I asked if I could have any present it would be the gift of time. Taking part in dry January has given me exactly what I asked for. Ok, I do need to be totally honest, I did become slightly damp on 2 occasions; but only slightly … Continue reading “Mocktails & Menopause”