Before Christmas, on one of my Instagram posts I asked if I could have any present it would be the gift of time. Taking part in dry January has given me exactly what I asked for. Ok, I do need to be totally honest, I did become slightly damp on 2 occasions; but only slightly … Continue reading “Mocktails & Menopause”
Exercise
Exercise during menopause is more important than ever before. I want to make it easy for you to know what type of exercise you should be doing. Exercise will help with your menopause symptoms.
If you exercise it will release feel good receptors in your brain, during and after you will feel good and it will lift your mood. Fatiguing the body through simple heart raising activity such as a brisk walk for just 10 minutes each day will help with sleep. The old saying ‘a strong body equals a strong mind’ is so true, so it will help with anxiety and depression.
Jane interviews Meg Mathews
Hi Meg – thank you so much for your time to talk to me and to share you experiences; being so open and honest will help so many of our readers. What was the period from when you started to feel a change until you were told you were menopausal? Were you aware of the … Continue reading “Jane interviews Meg Mathews”
Exercise keeps us young!
We all strive to be the very best version of ourselves we can and know that beauty comes from within, but during this time of life struggling with menopause symptoms as well as ageing; it can be tough. I know if I am not on my A game with exercise and eating well not only … Continue reading “Exercise keeps us young!”
Bladder control during menopause.
Hi All, I have been sent this article and thought I would share it with you, I like the reference to bladder control and vaginal dryness and of course point no 1! The doctor for reference is Jill Maura Rabin, MD, Urogynecologist “Menopause is not a disease that requires treatment, though it may feel that … Continue reading “Bladder control during menopause.”
How to cope with menopause and Christmas!
How can we keep our menopausal body and minds safe during this crazy season? Hello all! I have been chatting with my meno clients and friends and thought it would be good to look at how we can stay fabulous and sane during this festive season! On Tuesday night I had my first Christmas dinner; … Continue reading “How to cope with menopause and Christmas!”
Is your heart as strong as your guns?
As we catapult toward the festive season surrounded with temptation of festive food and drink, let’s stop and think about what’s going on inside; let’s give our heart muscle some attention. Don’t overlook this important muscle while you’re worrying about fitting into your your LBD. This time of year at my studio, as we have … Continue reading “Is your heart as strong as your guns?”
Train with Jane
Menopause solutions I love helping women to find a way to best manage their menopause. Either 1-2-1, in a group or in the workplace. Action Plan Some women can achieve lots with a one off “Action Plan” session or others check in with me weekly or monthly and we have “real time sessions”. I will … Continue reading “Train with Jane”
Everything counts.
Happy Saturday Meno’s! This morning I have been revising for my re-validation for my BACR – cardiac rehabilitation. During my study I glanced up; I had the BBC news on In the background and was really happy to see Jenny Price CEO of Sport England. They have just launched a new #thisgirlcan campaign #fitgotreal such … Continue reading “Everything counts.”
How are you managing your menopause?
Hello all, Ladies, as you know I am a menopause exercise specialist and I strive every day to highlight how important physical activity is. It will not only help with your symptoms that you are feeling such as, sweats, sleeplessness, brain fog, fatigue, achy muscles, anxiety and self-doubt but will help with the silent diseases … Continue reading “How are you managing your menopause?”
World menopause day. How can you make a difference?
What a difference a year makes, or does it? This is a video from last year; talking is key – this provoked a conversation we should have had a few years before; Last year Greg and I appeared on Chanel 5 live news the night before world menopause day. It was positive, but very long … Continue reading “World menopause day. How can you make a difference?”
