Hi All, Menopause event Before I talk to you about sleep I would like to let you know how excited I am about an a menopause wellness event I am hosting in London on the 21st Sept with some fantastic guest speakers. I will be sharing my menopause journey and will be delivering a … Continue reading “Sleep during menopause”
Hello!
Hello! Remember me? Life, plus a new website/blog platform has hindered me for being in contact! However, I am back and look forward to connecting with you all again on a regular basis! I am sure you know, that sometimes our menopause journey can be a tough one and then throw some life stresses into … Continue reading “Hello!”
Pressing reset during menopause
Pressing the reset button during menopause. How often do we actually do this? As I am wafting between kaftan and yoga pants – (tongue in cheek) feeling extremely blessed on my holiday this week, I have been pondering my life and my menopause journey. I am having the most amazing week away at Kaliyoga menopause … Continue reading “Pressing reset during menopause”
Menopause solutions & ideas
Sorry its been a while since my last blog, life and work have got in the way! But I have been thinking of you and I hope you are all OK? This is a long blog, but thought you could pick it up when you can over the next four days! Happy Easter! Mobility video … Continue reading “Menopause solutions & ideas”
Menopause workshop
A Stiff Body Doesn’t Have to Be Your Future. Happy Monday all, I hope the start of the week is going to be a smooth one! Menopause workshop On Saturday I will be teaching an education and exercise workshop. I have teamed up with ReCentre health in Balham where I will be delivering a 2-hour … Continue reading “Menopause workshop”
Menopause Webinar Monday
Hi all, I am just on the train back from talking at a menopause event in Cirecencester and I wanted to post this photo as I never wear a frock! (See my Insta stories). Anyway how are you? Hasn’t this week been a crazy one? I thought it was just me, as am doing a … Continue reading “Menopause Webinar Monday”
Menopause news
Hello All! I Hope you have had a good couple of weeks?! Sorry I didn’t connect last Sunday. The last two weeks seemed to just run away with me! Welcome Welcome to our new Meno’s, it is great the we are building our family, I am here to support you via this blog, social media … Continue reading “Menopause news”
Menopause anxiety and driving
What a yucky Sunday! Where has the sunshine gone?! I have not left the house today because of this weather! The last few days have been busy and just wanted to be still; my daughter has been ill so Friday I drove 3 hours to see her and then back again yesterday for a friend’s … Continue reading “Menopause anxiety and driving”
Menopause support
Hi all! I’m sorry, last week I promised a blog from a guest blogger on intermittent bleeding along with a section from me on simple stretching exercises at home. However, after my interactions with Meno’s over the last few days; face to face and on social media I felt compelled to send this instead. It’s … Continue reading “Menopause support”
Menopause workout for legs!
I hope you have had a great weekend! It was touch and go if I was going to get this blog out as this weekend Greg (husband) and I are “sorting” we are finally getting some very long overdue work done in our flat, so we are having a good clear out beforehand. Sorry for … Continue reading “Menopause workout for legs!”
