Hello All! I Hope you have had a good couple of weeks?! Sorry I didn’t connect last Sunday. The last two weeks seemed to just run away with me! Welcome Welcome to our new Meno’s, it is great the we are building our family, I am here to support you via this blog, social media … Continue reading “Menopause news”
Menopause anxiety and driving
What a yucky Sunday! Where has the sunshine gone?! I have not left the house today because of this weather! The last few days have been busy and just wanted to be still; my daughter has been ill so Friday I drove 3 hours to see her and then back again yesterday for a friend’s … Continue reading “Menopause anxiety and driving”
Menopause support
Hi all! I’m sorry, last week I promised a blog from a guest blogger on intermittent bleeding along with a section from me on simple stretching exercises at home. However, after my interactions with Meno’s over the last few days; face to face and on social media I felt compelled to send this instead. It’s … Continue reading “Menopause support”
Menopause workout for legs!
I hope you have had a great weekend! It was touch and go if I was going to get this blog out as this weekend Greg (husband) and I are “sorting” we are finally getting some very long overdue work done in our flat, so we are having a good clear out beforehand. Sorry for … Continue reading “Menopause workout for legs!”
Weight loss during menopause
Firstly 2 apologies! 1. For a 2nd newsletter this week; but had to share with you a programme that is going to be aired later “The secrets of slim people” 8.30pm on Channel 4. 2. To say sorry; this platform I use for my blogs is ancient I am changing over soon to a new … Continue reading “Weight loss during menopause”
Banish bingo wings with this easy workout!
Disco Diva easy workout! A simple 15-minute disco workout to wake up those abs and to banish those bingo wings! I hope you had a great weekend and you haven’t got that Sunday feeling – if you have why don’t you try out this easy workout? All you need is yourself, some music and 15 … Continue reading “Banish bingo wings with this easy workout!”
Mocktails & Menopause
Before Christmas, on one of my Instagram posts I asked if I could have any present it would be the gift of time. Taking part in dry January has given me exactly what I asked for. Ok, I do need to be totally honest, I did become slightly damp on 2 occasions; but only slightly … Continue reading “Mocktails & Menopause”
Jane interviews Meg Mathews
Hi Meg – thank you so much for your time to talk to me and to share you experiences; being so open and honest will help so many of our readers. What was the period from when you started to feel a change until you were told you were menopausal? Were you aware of the … Continue reading “Jane interviews Meg Mathews”
Lets not be blue tomorrow.
Apparently tomorrow it is Blue Monday; so, I thought I would check in with you to make sure you do something wonderful to make you smile and to feel good. Yes, of course, I am going to encourage you to go out and become breathless; a 20-minute walk outside will leave you feeling energised which … Continue reading “Lets not be blue tomorrow.”
Exercise keeps us young!
We all strive to be the very best version of ourselves we can and know that beauty comes from within, but during this time of life struggling with menopause symptoms as well as ageing; it can be tough. I know if I am not on my A game with exercise and eating well not only … Continue reading “Exercise keeps us young!”